MY CLASSES

My classes are built with you and your everyday life in mind.  No beginners or advanced classes, although some are stronger than others.  I would always suggest to speak to me about your current fitness level and practice to see what is best for you now.  Everyone of all abilities are always welcome.  Our community is inclusive and friendly, and classes are in the beautiful Kingswood Golf Club.  Whether it is a vinyasa flow, a sound bowl or a drills class, I work with your abilities, capabilities and drive.  

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COMING IN MARCH 2023

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Group Functional Strength 

and

Kettlebell Only 

Classes

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GROUP SESSION

Yoga Is Self Care

PRIVATE SESSION

Subtle Joys of Yoga